Description of Program
Our Mission
Our tried-and-true methods of enhancing self-actualization through health coaching, are woven throughout every session:
•Information– Knowledge
•Reflection– Self Assessment
•Accountability– Leaving your Comfort Zone
•Self-Love- Giving yourself Grace
During your time with us, you will engage in
- Weekly zoom sessions
- Detailed workbook
- Access to certified health and lifestyle coaches
- Weekly Challenges for accountability, with point system
- Morning Mindfulness Sessions